Juicing for Health
Juicing for Health March 3, 2012 admin Health and Fitness Juicing has become fairly well-known even though not that many people practice it regularly. It basically amounts to the practice of combining various fruits and vegetables into a juice mix that is freshly made and freshly consumed.
The best juicers can handle virtually anything you throw at them–from fleshy soft fruits to tough fibrous dark green vegetables. I’ve found juicing to be an incredibly helpful and healthful practice. The days when I drink a solid vegetable juice go noticeably better. I have more energy, I’m more grounded and my body hums with pleasure.
Like any health habit, juicing requires some organization, planning and consistency. A single juice isn’t going to do as much for you as a daily juice taken over 90 days will. If you can cultivate the habit of juicing, you’ll be doing your body a huge favor.
Reader favorite: — Electricity and natural-gas plans for readers shopping around on energy bills..
The nutritional supplement industry has ballooned into a multi-billion-dollar industry of huge corporations pushing all kinds of pills on well-meaning consumers. And the truth is, you could replace 90% or more of the supplements people consume with a daily fresh made juice. All the nutrients in fresh juice are nutritionally available to the cells in your body.
The same can’t be said for many of the supplements people take. We’ve been eating fruits and vegetables for millennia (and beyond, most likely). Your body knows exactly what to do when you insert a bunch of fruit or vegetable matter.
It extracts all the nutrients it can and allows the rest to pass on by. Juicing is easy, it’s cost-effective (particularly when you account for all the health problems you avoid by consuming healthy fresh juice instead of processed overcooked foods). And perhaps most importantly, juice tastes amazing. If you’ve been on the fence about juicing, it’s time you leapt off of that fence and got into the juicing game. diet , health , juicers , juicing , nutrition Comments are currently closed.
Related: — The default pick for everyday deals on ink, toner and home-office basics..
Recent Posts The Renegade Millionaire Service is a valuable tool My Father Made A Decision Based On Renegade Millioniare Review Juicing for Health Mail Order Wine Gift Baskets The Long Wait Before We Can Pre Order Ipad 3 Recent Comments Archives March 2012 February 2012 January 2012 Categories Computers Environmental Food and Drink Health and Fitness Insurance Internet Jobs and Careers Marketing and Advertising Product Reviews Relationships Travel and Leisure Women Meta Log in Entries RSS Comments RSS WordPress.org All Rights Reserved. Copyright
P.S. A few readers have asked which energy & utilities we actually reach for — it's Direct Energy; if you want the current details.
See plans in your ZIP code
Electricity and natural-gas plans for readers shopping around on energy bills.